Inside the mind of a misfit. Mental health, emotional wellness, and self-improvement for introverts, loners, socially anxious people, HSPs, and deep thinkers. How to cope with your negative emotions and unhealthy thought patterns, improve your self-esteem, and overcome mental health issues such as social anxiety.
We often neglect what we have – it’s in human nature to take things for granted. That’s why cultivating an attitude of gratitude can change your life for the better on so many levels. Using gratitude affirmations is one of the simplest and yet most effective ways to do that. This practice can boost your … Read more
Do you feel like your life doesn’t make any sense anymore? Do you constantly think about death and the meaning of everything? Are you reconsidering your values? You could be going through an existential crisis or depression. What Is Existential Depression? It is also known as existential anxiety, existential angst, or an existential crisis. It … Read more
An increasing number of people struggle with self-esteem issues. Unrealistic standards, too high expectations, obsession with perfection – all this makes so many of us feel inadequate. If you suffer from insecurities, you might want to try positive affirmations for confidence and self-esteem. What Are Affirmations? Affirmations are short positive statements about yourself that you … Read more
Maybe you’ve heard the idea that you are who you hang out with. Is there truth behind this statement or is it just a trendy saying? It turns out that the people you surround yourself with indeed have a huge effect on who you are, and there are studies to confirm it. Let’s discuss the … Read more
“I feel lost in life. I don’t know what I want and where I’m heading. Sometimes it seems like life is passing me by and I miss out on something important.” Do you recognize yourself in the above? A surprisingly big number of people could relate to this emotional state. We all have felt lost … Read more