44 Powerful Affirmations for Confidence and Self-Esteem

An increasing number of people struggle with self-esteem issues. Unrealistic standards, too high expectations, obsession with perfection – all this makes so many of us feel inadequate.

If you suffer from insecurities, you might want to try positive affirmations for confidence and self-esteem.

What Are Affirmations?

Affirmations are short positive statements about yourself that you need to repeat during the day.

Some people skip them as trendy New Age mumbo-jumbo, but it’s not the case. Numerous studies show that affirmations work wonders for self-esteem, productivity, and even academic performance.

So if you suffer from insecurity and low self-worth, you can benefit greatly from using affirmations for confidence.

44 Powerful Affirmations for Confidence to Boost Your Self-Esteem

1. I am capable
2. I deserve to be happy
3. I am a unique human being
4. I recognize my worth
5. I feel confident about my capabilities
6. I am happy with my looks
7. I am confident about my body
8. I am comfortable in my skin
9. I am skillful and competent
10. I believe in myself
11. I fully accept myself and all my flaws
12. I am proud of myself
13. I love the person I’ve become
14. I am worthy of respect
15. I let go of negative thoughts about myself
16. I am an interesting and likable person
17. I deserve to be successful
18. I let go of doubts and insecurities
19. I recognize my good qualities
20. I have many capabilities and talents
21. I am an all-round personality
22. Every day I’m becoming a better version of myself
23. I love and accept my imperfections
24. I am worthy of love
25. I make decisions with confidence
26. I trust myself
27. I am confident about the path I’ve chosen in life
28. I am confident about the future
29. I let go of the worry about what other people think
30. I let go of the need to compare myself to others
31. I am constantly evolving
32. I focus on the positive aspects of myself
33. My flaws make me unique
34. My past experiences make me who I am
35. I am at peace with myself
36. I am at peace with my past
37. I am self-reliant and enjoy my company
38. I am open to opportunities
39. I radiate confidence
40. I treat myself with respect and kindness
41. I make positive thoughts about myself
42. I am kind to myself
43. I let go of self-criticism
44. I talk to myself with respect

How Do Affirmations Work?

In your daily life, you mainly rely on your conscious mind. You solve everyday problems, complete different tasks, and make decisions with the help of your reasonable thinking.

But there is also the subconscious that does all the heavy work without you even realizing it. It listens to all the positive and negative thoughts you make during the day. And it coordinates the functioning of your body and mind accordingly.

When you are constantly engaged in negative self-talk, you may eventually find yourself lacking motivation, low in mood and productivity, and unhappy for no reason.

It’s because your self-deprecating thoughts program your subconscious mind for negativity, so it doesn’t give you the necessary energy for achieving your goals.

But the good news is that it’s possible to use the same mechanism to your advantage. You can reverse negative self-talk with the help of affirmations for confidence. In essence, you program your subconscious for self-love and positive self-perception.

How to Use Affirmations to Boost Confidence and Self-Esteem

To make affirmations work, you need to repeat them a few times during the day. The best practice is to say a couple of positive statements to yourself in the morning and at night upon going to bed.

In the beginning, you will most likely feel awkward and confused. You won’t believe your own words. It’s normal – the goal of this practice is to slowly and steadily plant positive beliefs into your subconscious mind.

So the results won’t be immediate. But you will soon notice that you feel more confident about the statements you repeat.

If you lack self-confidence, it would be great if you could come up with your own positive affirmations. To do that, think about the aspects of yourself that you are particularly unsatisfied with. Then write down a few affirmations about this aspect that encourage acceptance and confidence.

For example, if you feel small and incompetent at work because your boss criticizes you a lot, you could use something like,

I’m a competent employee and I feel confident about my skills.

If you are unhappy about a physical feature of yours, your affirmation could look like this,

I love the shape of my nose. It makes me unique.

Remember that affirmations should always be positive. If you would like to get rid of something, don’t use negative language.

For example, instead of saying “I’m not harsh on myself”, use,

“I’m kind to myself” or “I let go of self-criticism and negative self-talk”.

If you incorporate affirmations into your daily routine, you will soon see positive results. You will feel more confident, full of energy, and overall positive. I know affirmations work because I’ve used them myself. So why don’t you try them too!