The way we talk to ourselves plays a huge role in our overall wellbeing. Whatever situation we face in life, our inner voice is what forms our perception of it. That’s why it’s important to be aware of negative self-talk examples to make sure you tame your inner critic before it takes over your life. … Read more
An increasing number of people struggle with self-esteem issues. Unrealistic standards, too high expectations, obsession with perfection – all this makes so many of us feel inadequate. If you suffer from insecurities, you might want to try positive affirmations for confidence and self-esteem. What Are Affirmations? Affirmations are short positive statements about yourself that you … Read more
If you are feeling invisible right now, you are not alone. Many people experience this emotional state from time to time. But if you often feel this way, it’s important to figure out the reason why. Sometimes I feel invisible in big groups and I know it happens because I’m a loner and struggle to … Read more
If you know what feeling like an outsider is like, you are not alone. This feeling is more universal than it may seem. Moreover, the reasons behind it are not always negative. I always feel like an outsider in big groups, and this is when I catch myself thinking, “What am I doing here, with … Read more
Certain situations can leave you feeling left out. Maybe your friends went to a party and didn’t invite you or you were excluded from a group project at work. Social exclusion can be painful, especially if it’s your family or close friends who leave you out of their plans. However, sometimes it can also be … Read more