5 Reasons You Are Who You Hang Out with (+20 Quotes)

Maybe you’ve heard the idea that you are who you hang out with. Is there truth behind this statement or is it just a trendy saying?

It turns out that the people you surround yourself with indeed have a huge effect on who you are, and there are studies to confirm it. Let’s discuss the ways those around you shape your personality and list a few related quotes.

5 Reasons You Are Who You Hang Out with

1. The people you surround yourself with can alter your views

The most noticeable way your friends affect you is that they can prompt you to adopt certain views, values, and beliefs.

Of course, if you are an adult, it’s not easy to change your perspective on controversial topics such as politics or religion. You already have established views of your own.

But if the people you hang out with have opposing opinions, talking to them can challenge your beliefs, and it’s a good thing. It helps you see different sides of the same issue and avoid biased thinking.

2. They encourage or discourage you

Those around you can either help you grow or discourage you from leveling up in life.

For example, if your best friend doesn’t take your aspirations seriously, it may affect the way you view your goals. If you face mockery every time you talk about it, your dreams may start to seem silly or unattainable.

The people you hang out with have a huge impact on your motivation levels. Support from your family and friends means a lot when it comes to working towards your goals.

Similarly, if those around you don’t want to see you succeed, you may feel discouraged and eventually give up.

3. They shape your habits and behaviors

You are who you hang out with also because of the power of peer pressure. Its effect is more profound at a younger age, but adults can be prone to it too.

Typically, people stick with those who have similar habits and lifestyle choices to their own. Your friends can either lead you to bad choices or motivate you to resist them.

For example, a study found that one’s social circle has a great impact on their health habits and overall physical and mental health condition.

Another study showed that surrounding yourself with self-disciplined people can help you boost self-control and resist unhealthy temptations and impulsive behaviors.

4. They fill you with positive or negative emotions

When you are surrounded by negative people who constantly complain or talk ill of others, it inevitably takes a toll on your emotional wellbeing. You may not even realize this. But the effect of dealing with negative people will show up sooner or later.

For example, you might start to feel tired for no reason or be in a bad mood all the time. It happens because we are empathetic beings, and emotions are contagious. When you spend most of your time with bitter people, your own emotional state gets worse too.

But the good news is that the same also goes for positivity. When you hang out with people who have an optimistic attitude to life, they fill you with enthusiasm and positive emotions.

5. They affect your self-esteem and happiness levels

The people you surround yourself with also play a crucial role in how satisfied you feel about yourself and your life.

It makes sense that if you hang out with critical personalities who make you feel insignificant, it ultimately affects your perception of yourself. The same is true if your friends are supportive and kind – in this case, they will make you feel better about yourself.

Research demonstrates that having stable, supportive friendships boosts one’s self-esteem. Studies also show that our friendships have a tremendous effect on our levels of life satisfaction. Interestingly, the study found a negative correlation between socialization and life satisfaction in highly intelligent participants.

You Are Who You Hang Out with Quotes

1. The people you choose to associate with determine a lot of where you’re going in life.

-Steve Harvey

2. Surround yourself with people who reflect what you want to be and how you want to feel. Energy is contagious.


3. Find a group of people who challenge and inspire you and spend a lot of time with them. It will change your life.

-Amy Poehler

4. You are only going to be as good as the people you surround yourself with. So be brave enough to let go of those who keep weighing you down.


5. Show me your friends, and I will show you your future. The people you’re hanging out with today are shaping the person you will become tomorrow.


Show me your friends, and I will show you your future. The people you’re hanging out with today are shaping the person you will become tomorrow

6. In your free time, you will choose who to hang out with. If you were to show me your friends, I could tell you your future.

-Mark Ambrose

7. You become like the 5 people you spend the most time with, choose carefully.


8. Associate yourself with people of good quality. It’s better to be alone than in bad company.

-Booker T. Washington

9. You become the average of the five people you hang out with.

-Jim Rohn

10. It’s better to hang out with people better than you. Pick out associates whose behavior is better than yours and you’ll drift in that direction.

-Warren Buffett

11. You become who you hang out with. So hang out with loving, kind, compassionate, brilliant, passionate, alive, and giving people.


12. You really need to be careful of who you hang out with and who you listen to. They can lead you down the wrong path.

-Demi Lovato

13. You hang out with trash and you start to smell like garbage.

-Caroline Manzo

14. Bad company corrupts good character.


15. Hang out with people who fit your future, not your history.


16. Show me your friends and I will tell you who you are.


17. Who you hang out with determines what you dream about and what you collide with. And the collisions and the dreams lead to your changes. And the changes are what you become. Change the outcome by changing your circle.

-Seth Godin

18. If you want to catch a cold, hang out with sick people. If you want to lose, associate with losers. But if you want to become successful, go out of your way to associate with successful people.

-Thomas J. Stanley

19. If you hang out with chickens, you’re going to cluck, and if you hang out with eagles, you’re going to fly.

-Steve Maraboli

20. You cannot hang out with negative people and expect to live a positive life.


You cannot hang out with negative people and expect to live a positive life

As you can see from the above, the people you surround yourself with are indeed important for your personal growth and mental health. They can either drag you down or level you up in life.

So keep your social circle of high quality and never forget that you are who you hang out with.

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