Living with anxiety can be tough. You get restless out of a sudden, and the most trivial disappointment can ruin your day. Fortunately, with the help of positive affirmations for anxiety, you can get immediate relief from those unsettling symptoms. If you have anxiety or panic disorder, then you probably already know that meditation and … Read more
Eye contact is an essential part of non-verbal communication. It makes us feel understood and listened to. So what does it mean if someone has the habit of avoiding eye contact in a conversation? This body language cue could reveal a few things about a person. Let’s talk about the reasons for the lack of … Read more
We often neglect what we have – it’s in human nature to take things for granted. That’s why cultivating an attitude of gratitude can change your life for the better on so many levels. Using gratitude affirmations is one of the simplest and yet most effective ways to do that. This practice can boost your … Read more
Do you feel like your life doesn’t make any sense anymore? Do you constantly think about death and the meaning of everything? Are you reconsidering your values? You could be going through an existential crisis or depression. What Is Existential Depression? It is also known as existential anxiety, existential angst, or an existential crisis. It … Read more
An increasing number of people struggle with self-esteem issues. Unrealistic standards, too high expectations, obsession with perfection – all this makes so many of us feel inadequate. If you suffer from insecurities, you might want to try positive affirmations for confidence and self-esteem. What Are Affirmations? Affirmations are short positive statements about yourself that you … Read more