{"id":1444,"date":"2023-09-19T13:15:09","date_gmt":"2023-09-19T13:15:09","guid":{"rendered":"https:\/\/powerofmisfits.com\/?p=1444"},"modified":"2023-09-19T13:15:09","modified_gmt":"2023-09-19T13:15:09","slug":"chronic-complainers","status":"publish","type":"post","link":"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/","title":{"rendered":"10 Things Chronic Complainers Do That Bring Everyone Down"},"content":{"rendered":"<p>Is there someone in your circle who tends to see only the negative things in life? Do they constantly gripe about everything, bringing down everyone around them? This is what chronic complainers do.<\/p>\n<p>While their never-ending pessimism can suck your energy dry, there are strategies to deal with them without letting their negativity take away from your happiness.<\/p>\n<p>But first of all, how to recognize a chronic complainer in your circle?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/#10_Things_Chronic_Complainers_Do\" title=\"10 Things Chronic Complainers Do\">10 Things Chronic Complainers Do<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/#1_Theyre_thrive_on_negativity\" title=\"1. They&#8217;re thrive on negativity\">1. They&#8217;re thrive on negativity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/#2_They_gravitate_towards_negative_people\" title=\"2. They gravitate towards negative people\">2. They gravitate towards negative people<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/#3_They_are_obsessed_with_finding_faults\" title=\"3. They are obsessed with finding faults\">3. They are obsessed with finding faults<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/#4_They_are_always_right\" title=\"4. They are always right\">4. They are always right<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/#5_They_focus_on_problems_not_solutions\" title=\"5. They focus on problems, not solutions\">5. They focus on problems, not solutions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/#6_They_dwell_on_negativity\" title=\"6. They dwell on negativity\">6. They dwell on negativity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/#7_They_tend_to_blame_others_for_their_failures\" title=\"7. They tend to blame others for their failures\">7. They tend to blame others for their failures<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/#8_They_are_convinced_that_they_are_just_being_realistic\" title=\"8. They are convinced that they are just being realistic\">8. They are convinced that they are just being realistic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/#9_Unhealthy_perfectionism\" title=\"9. Unhealthy perfectionism\">9. Unhealthy perfectionism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/#10_They_find_it_hard_to_feel_happy\" title=\"10. They find it hard to feel happy\">10. They find it hard to feel happy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/#How_to_Deal_with_Chronic_Complainers\" title=\"How to Deal with Chronic Complainers?\">How to Deal with Chronic Complainers?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/#1_Set_boundaries\" title=\"1. Set boundaries\">1. Set boundaries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/#2_Offer_solutions\" title=\"2. Offer solutions\">2. Offer solutions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/#3_Distance_yourself_from_their_negativity\" title=\"3. Distance yourself from their negativity\">3. Distance yourself from their negativity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/#4_Focus_on_the_positive\" title=\"4. Focus on the positive\">4. Focus on the positive<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/#What_to_Do_If_You_Are_a_Chronic_Complainer\" title=\"What to Do If You Are a Chronic Complainer?\">What to Do If You Are a Chronic Complainer?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/#1_Self-analysis\" title=\"1. Self-analysis\">1. Self-analysis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/#2_Gratitude\" title=\"2. Gratitude\">2. Gratitude<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/#3_Distance_yourself_from_negative_people\" title=\"3. Distance yourself from negative people\">3. Distance yourself from negative people<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"10_Things_Chronic_Complainers_Do\"><\/span>10 Things Chronic Complainers Do<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Theyre_thrive_on_negativity\"><\/span>1. They&#8217;re thrive on negativity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A chronic complainer is someone who <a href=\"https:\/\/powerofmisfits.com\/mind\/glass-half-empty-type-of-person\/\">always sees the glass as half empty<\/a>. They have a tendency to focus on the obstacles and challenges in life, rather than on the opportunities and possibilities that lie ahead.<\/p>\n<p>While it\u2019s great to be there for a friend who is going through a tough time, it\u2019s important to recognize when someone\u2019s negativity is a chronic issue. So, what\u2019s the difference between a chronic complainer and a person who is just having a bad day?<\/p>\n<p>Chronic complainers will thrive on negativity. They seem to always have something negative to say. Whether it\u2019s about their job, their relationships, or just life in general, they can bring down the mood of any room they\u2019re in.<\/p>\n<p>It\u2019s like they have a cloud hanging over their heads and are quick to point out the flaws in any situation.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_They_gravitate_towards_negative_people\"><\/span>2. They gravitate towards negative people<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The truth is, people who are constantly negative and complaining are unlikely to be friends with those who have a positive outlook on life.<\/p>\n<p>Real life isn\u2019t a 90s sitcom where the grumpy character always gets won over by the happy-go-lucky protagonist. In real life, people tend to <a href=\"https:\/\/powerofmisfits.com\/mind\/you-are-who-you-hang-out-with\/\">gravitate towards those<\/a>\u00a0who share their values and outlook on life.<\/p>\n<p>Think about it\u2014would you want to spend time with someone who is always complaining and bringing you down? Probably not. And the same goes for most people. We all want to be around those who make us feel good and uplift us, not spoil our mood.<\/p>\n<p>So, if you\u2019re wondering if someone is a chronic complainer, take a look at the company they keep. If all of their friends seem to have a negative outlook on life, it\u2019s likely that they\u2019re contributing to that energy.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_They_are_obsessed_with_finding_faults\"><\/span>3. They are obsessed with finding faults<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One of the most frustrating things chronic complainers do is that they find faults in even the smallest things.<\/p>\n<p>For example, if you suggest an idea they don\u2019t like (<em>and they rarely like anything<\/em>), they\u2019ll be sure to point out every flaw and imperfection they can find. This can be demotivating and discouraging, especially if you\u2019re trying to be creative or come up with new solutions to a problem.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_They_are_always_right\"><\/span>4. They are always right<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-945\" src=\"https:\/\/powerofmisfits.com\/wp-content\/uploads\/2022\/05\/bitter-people-signs-traits-behaviors.jpg\" alt=\"bitter people signs traits behaviors\" width=\"800\" height=\"533\" srcset=\"https:\/\/powerofmisfits.com\/wp-content\/uploads\/2022\/05\/bitter-people-signs-traits-behaviors.jpg 800w, https:\/\/powerofmisfits.com\/wp-content\/uploads\/2022\/05\/bitter-people-signs-traits-behaviors-300x200.jpg 300w, https:\/\/powerofmisfits.com\/wp-content\/uploads\/2022\/05\/bitter-people-signs-traits-behaviors-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Chronic complainers also tend to have a \u201cmy way or the highway\u201d mentality. They believe that their way of doing things is the only correct way, and they\u2019re not willing to compromise or consider other perspectives.<\/p>\n<p>If something isn\u2019t up to their standards, they\u2019ll moan and groan and refuse to accept anything less.<\/p>\n<p>This trait often makes chronic complainers impossible to work with, as they\u2019re not open to hearing new ideas or trying different approaches. This can be particularly challenging in group projects, where compromise and cooperation are essential for success.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_They_focus_on_problems_not_solutions\"><\/span>5. They focus on problems, not solutions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One of the most telling traits of a chronic complainer is their intense focus on obstacles and challenges. They have a tendency to magnify even the smallest problem and make it seem overwhelming.<\/p>\n<p>They are always quick to identify obstacles, but rarely come up with solutions to overcome them. This mindset is particularly counterproductive in the workplace, where problem-solving skills are highly valued.<\/p>\n<p>Chronic complainers often fail to succeed in their careers and life in general because they spend so much time complaining about the challenges they face.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_They_dwell_on_negativity\"><\/span>6. They dwell on negativity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>But this is only half of the issue. Chronic complainers also dwell on problems and find it hard to let things go. Even the most minor setback can send them into a spiral of negativity and complaining.<\/p>\n<p>They will dwell on a mistake or mishap for days, weeks, or even months, and will often bring it up in conversation long after the incident has passed.<\/p>\n<p>This can be<a href=\"https:\/\/powerofmisfits.com\/personality\/emotionally-draining-person-signs\/\"> incredibly draining<\/a> for those who have to listen to them, creating a toxic environment in the workplace or at home.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_They_tend_to_blame_others_for_their_failures\"><\/span>7. They tend to blame others for their failures<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Chronic complainers often have a victim mentality. They believe that <a href=\"https:\/\/powerofmisfits.com\/communication\/why-do-i-feel-like-everyone-is-against-me\/\">the world is against them<\/a> and that they can never catch a break.<\/p>\n<p>Because of this<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20085398\/\" target=\"_blank\" rel=\"noopener\"> toxic mindset,<\/a> they tend to blame others for their problems. They will often point fingers at their boss, coworker, spouse, or anyone else they can think of.<\/p>\n<p>In other words, they fail to take responsibility for their own actions. This can be especially frustrating for those who are trying to help them, as they are unwilling to own up for their mistakes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_They_are_convinced_that_they_are_just_being_realistic\"><\/span>8. They are convinced that they are just being realistic<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Despite their negative outlook and tendency to nitpick, chronic complainers often believe that they are simply being realistic.<\/p>\n<p>They may view themselves as <a href=\"https:\/\/powerofmisfits.com\/communication\/no-one-understands-me\/\">the only ones who truly understand<\/a> the challenges of life, and may feel that others are na\u00efve or unrealistic in their expectations. This can make it difficult to reason with them or to help them see things from a different perspective.<\/p>\n<p>This is where a chronic complainer loses the point. Their mindset is far from realistic.<\/p>\n<p>No one and nothing is perfect, but focusing solely on the negatives can make it seem that way. When you\u2019re constantly searching for faults, you\u2019ll always find them. This means that even when things are going well, a chronic complainer will find something to gripe about.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Unhealthy_perfectionism\"><\/span>9. Unhealthy perfectionism<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Chronic complainers often happen to be perfectionists. They view everything around them as not good enough and strive to make things better, even when to others, nothing needs improving.<\/p>\n<p>This constant need for improvement stems from their negative view of the world. They see flaws in everything and believe that if they don&#8217;t fix them, no one else will. This can lead to a never-ending cycle of trying to<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3063422\/\" target=\"_blank\" rel=\"noopener\"> perfect everything<\/a>, even when it&#8217;s unnecessary.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_They_find_it_hard_to_feel_happy\"><\/span>10. They find it hard to feel happy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-437\" src=\"https:\/\/powerofmisfits.com\/wp-content\/uploads\/2021\/06\/not-feeling-good-enough.jpg\" alt=\"not feeling good enough\" width=\"1200\" height=\"800\" srcset=\"https:\/\/powerofmisfits.com\/wp-content\/uploads\/2021\/06\/not-feeling-good-enough.jpg 1200w, https:\/\/powerofmisfits.com\/wp-content\/uploads\/2021\/06\/not-feeling-good-enough-300x200.jpg 300w, https:\/\/powerofmisfits.com\/wp-content\/uploads\/2021\/06\/not-feeling-good-enough-1024x683.jpg 1024w, https:\/\/powerofmisfits.com\/wp-content\/uploads\/2021\/06\/not-feeling-good-enough-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>With this constant negativity, a chronic complainer fails to notice those small moments of joy in life. They\u2019re too busy looking for things to complain about to appreciate the good things that are happening around them.<\/p>\n<p>This means that even when something positive happens, they won\u2019t feel genuine happiness because they\u2019re too busy complaining about something else.<\/p>\n<p>Happiness comes from appreciating what you have, not constantly searching for what\u2019s wrong with it. It\u2019s about finding joy in the little things, like a beautiful sunset or a kind gesture from a friend.<\/p>\n<p>For this reason, a chronic complainer never seems happy. Their negative mindset and constant search for faults means they\u2019ll rarely ever feel truly content.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Deal_with_Chronic_Complainers\"><\/span>How to Deal with Chronic Complainers?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you find yourself dealing with a chronic complainer, it\u2019s important to remember that their negativity is not about you. They may be struggling with their own insecurities or frustrations, and their complaining is simply a way to cope.<\/p>\n<p>However, this doesn\u2019t mean that you have to put up with their behavior. Here are a few tips for dealing with chronic complainers:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Set_boundaries\"><\/span>1. Set boundaries<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Many chronic complainers also happen to be emotional vampires, so they are looking for a listening ear. Dragging others into their misery makes them feel good.<\/p>\n<p>But it\u2019s up to you if you allow them to do that or not. Let the chronic complainer know that you\u2019re not willing to engage in constant negativity. Be clear about what behaviors are unacceptable, and stick to your boundaries.<\/p>\n<p>If you need more guidance into setting boundaries, read <a href=\"https:\/\/powerofmisfits.com\/communication\/overstepping-boundaries-examples\/\">this article<\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Offer_solutions\"><\/span>2. Offer solutions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If the chronic complainer is dwelling on a problem, try to offer ways to improve the situation. Help them see the potential solutions instead of focusing on the problems. Encourage them to take action and try something new, rather than simply complaining about the situation.<\/p>\n<p>This can help shift the focus from negativity to problem-solving.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Distance_yourself_from_their_negativity\"><\/span>3. Distance yourself from their negativity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It can be frustrating to deal with a chronic complainer, but try to be patient and understanding. Remember that their behavior is not about you, and that they may be struggling with <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3652533\/\" target=\"_blank\" rel=\"noopener\">their own issues<\/a>.<\/p>\n<p>This perspective will help you distance yourself from a chronic complainer\u2019s negativity. Don\u2019t let it affect you. Keep in mind that what they say is more about them, not you.<\/p>\n<p>Therefore, there is no reason to<a href=\"https:\/\/powerofmisfits.com\/mind\/not-feeling-good-enough\/\"> feel bad about yourself<\/a> and your dreams just because your negative friend said something discouraging.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Focus_on_the_positive\"><\/span>4. Focus on the positive<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Try to shift the conversation to more positive topics or focus on the things that are going well. This can help counteract the chronic complainer\u2019s negativity and create a more positive atmosphere.<\/p>\n<p>However, don\u2019t openly call them out for their chronic complaining. Most likely, they will get defensive and won\u2019t admit that they are doing something wrong. Instead, gently shift the topic of the conversation to encourage a more positive perspective.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_to_Do_If_You_Are_a_Chronic_Complainer\"><\/span>What to Do If You Are a Chronic Complainer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1448\" src=\"https:\/\/powerofmisfits.com\/wp-content\/uploads\/2023\/09\/negative-mindset.jpg\" alt=\"negative mindset\" width=\"800\" height=\"519\" srcset=\"https:\/\/powerofmisfits.com\/wp-content\/uploads\/2023\/09\/negative-mindset.jpg 800w, https:\/\/powerofmisfits.com\/wp-content\/uploads\/2023\/09\/negative-mindset-300x195.jpg 300w, https:\/\/powerofmisfits.com\/wp-content\/uploads\/2023\/09\/negative-mindset-768x498.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Self-analysis\"><\/span>1. Self-analysis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you find yourself exhibiting chronic complaining behavior, it&#8217;s important to take a step back and reflect on why you are behaving this way.<\/p>\n<p>Are you truly facing insurmountable obstacles, or are you focusing too much on the negative aspects of your life?<\/p>\n<p>When you find yourself trapped in a cycle of negativity, ask questions such as:<\/p>\n<blockquote><p>Is this situation really worth so much of my energy and attention? Can I find something positive in this situation?<\/p><\/blockquote>\n<p>Answering these questions will help you see things from a different perspective.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Gratitude\"><\/span>2. Gratitude<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Practicing gratitude can do wonders for a negative mindset. Shift your focus on to the positives in life, no matter how small they may seem. Try repeating <a href=\"https:\/\/powerofmisfits.com\/mind\/powerful-gratitude-affirmations\/\">positive affirmations that promote gratitude<\/a>, such as:<\/p>\n<blockquote><p>I\u2019m grateful for this delicious meal.<\/p>\n<p>I\u2019m grateful for this beautiful sunny day.<\/p><\/blockquote>\n<p>By doing so, you\u2019ll start to notice more good things happening around you, and you\u2019ll feel happier and more content in your daily life.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Distance_yourself_from_negative_people\"><\/span>3. Distance yourself from negative people<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A negative mindset is contagious. So, you need to make sure that the people you surround yourself with are a positive influence.<\/p>\n<p><a href=\"https:\/\/powerofmisfits.com\/communication\/stay-away-from-negative-people\/\">Distance yourself from everyone<\/a> who drags you down. After all, life is too short to waste it on constant negativity. Surround yourself with people who uplift you and make you feel good, and you\u2019ll find that your outlook on life will start to shift towards the positive as well.<\/p>\n<p>To sum up, chronic complainers can be a drain on those around them, as their never-ending negativity and focus on obstacles can create a toxic environment. While it can be difficult to change their mindset, it is important to encourage them to see things from a different perspective.<\/p>\n<p>With some patience and understanding, you can help a chronic complainer break free from their negative thought patterns and start living a more fulfilling life.<\/p>\n<p><em>Featured image by <a href=\"https:\/\/www.freepik.com\/free-photo\/woman-makes-face-palm-has-gloomy-expression-keeps-eyes-closed-wears-pink-jacket-isolated-beige-feels-tired-wants-sleep-after-long-hours-working_20745902.htm\" rel=\"nofollow noopener\" target=\"_blank\">wayhomestudio<\/a> on Freepik<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is there someone in your circle who tends to see only the negative things in life? Do they constantly gripe about everything, bringing down everyone around them? This is what chronic complainers do. While their never-ending pessimism can suck your energy dry, there are strategies to deal with them without letting their negativity take away &#8230; <a title=\"10 Things Chronic Complainers Do That Bring Everyone Down\" class=\"read-more\" href=\"https:\/\/powerofmisfits.com\/personality\/chronic-complainers\/\" aria-label=\"Read more about 10 Things Chronic Complainers Do That Bring Everyone Down\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":1447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32],"_links":{"self":[{"href":"https:\/\/powerofmisfits.com\/wp-json\/wp\/v2\/posts\/1444"}],"collection":[{"href":"https:\/\/powerofmisfits.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerofmisfits.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerofmisfits.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/powerofmisfits.com\/wp-json\/wp\/v2\/comments?post=1444"}],"version-history":[{"count":1,"href":"https:\/\/powerofmisfits.com\/wp-json\/wp\/v2\/posts\/1444\/revisions"}],"predecessor-version":[{"id":1449,"href":"https:\/\/powerofmisfits.com\/wp-json\/wp\/v2\/posts\/1444\/revisions\/1449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powerofmisfits.com\/wp-json\/wp\/v2\/media\/1447"}],"wp:attachment":[{"href":"https:\/\/powerofmisfits.com\/wp-json\/wp\/v2\/media?parent=1444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerofmisfits.com\/wp-json\/wp\/v2\/categories?post=1444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerofmisfits.com\/wp-json\/wp\/v2\/tags?post=1444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}